East Kent CrossFit

Who would like this on a T-shirt?

Anyway ..

• Squat Practice 
• Handstand practice

WOD 

150 air squats for time 

Pistol

Snatch

WOD

Kettlebell swing/ goblet squat
Pullups/ toes to bar
One legged box jump

Pullups

Bench

WOD

5 rounds of :

10 pullups
10 burpees

Today we practice:
L-sits
Squats

Then …

WOD
10 min kettlebell snatch test

I was sent 2 posters of Annie thorisdottir doing muscle ups today!

One is going up in the gym but the other will be awarded to the best kettlebell performance today!

Handstand practice

Then…

Clean and jerk practice

Then…

WOD

30 tire flips
50 pullups
80m prowler push